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Located in Inglewood, ICFS is a CrossFit Studio with a strong focus on technique & community.

 

ICFS opened in January 2013 in Calgary’s beautiful Inglewood community. Since its inception, the focus has always been the relentless pursuit of improved physical and mental well being through supportive, safe and fun, CrossFit programming.

Guided by the core concepts developed by Greg Glassman, ICFS strives to provide quality programming delivered by knowledgeable and caring coaches with attention to movement mechanics and developing skill at every fitness level. CrossFit is universally scalable and we strongly believe that it is for everyone. Our members develop broad, general and inclusive fitness, preparing them for any physical task.

 

Phone

(403) 456 - 2415

 

Location

1220
9 Avenue SE
Calgary, AB

 

Hours

M-F 6a–1p & 5p–8p
Sa 9a–11:30a
Su 11a–1p

 
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CROSSFIT FUNDAMENTALS
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The fundamentals program is for those with little to no prior CrossFit experience, or for those who have taken an extended break from CrossFit. Available in small group or private format, fundamentals are 6 one hour-long classes. We recommend that you take the classes in order, however we recognize that it may not always be possible. Group Fundamentals is every Monday, Wednesday and Friday at 7:00pm with a new cycle starting every 2 weeks.

What can you expect? Each class will start with a dynamic, full body warm-up. Throughout the 6 classes, participants will be exposed to the 9 foundational CrossFit movements as well as other common movements you will see in our programming. Each class will have a workout of the day (WOD) and a cool down/stretch period with informal Q&A time. Emphasis is placed on sound movement mechanics and common scaling options will be introduced. This is also an opportunity for the coaches to get to know you and your goals.

After graduation from the fundamentals program, participants will have a solid foundation in CrossFit, and can confidently enter regular classes.
 

Group Session
Maximum 8
200$
Sign Up

Private
1 on 1
260$
Sign Up

 
 

ADULT MEMBERSHIPS
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Student
No Term - Unlimited
$125
Sign Up

 

Month to Month
No term - Unlimited
$230
Sign Up

6 Month
Unlimited
$200
Sign Up

 

12 Month
1 Payment - Unlimited
$1980
Sign Up

Family 6 Month
Unlimited
$175
Sign Up

 

10 x Punch Pass
10 Classes
$200
Sign Up

 

CROSSFIT MOMS & DADS
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This class is designed for women or men with small children, pregnant women, post-natal women, and women who are thinking about becoming pregnant. This is an excellent program for stay at home mom & dads!
Learn more

6 Month
Unlimited
$160
Sign Up

 

OUR COACHES
 

 

KIRSTEN RIEWE
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Kirsten has the kindest soul in CrossFit. Coach Kirst grew up playing competitive sports, and found CrossFit in 2013. She is passionate about Olympic and powerlifting and loves to help students reach big PR’s! Her favourite things include, the colour mint green, dogs, snatches, and sweet treats.
CF-L1
CrossFit Weightlifting Trainer Certificate
CrossFit Powerlifting Trainer Certificate
CrossFit Mobility Trainer Certificate

 
 
 

ERINN WILSON
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Erinn has a high energy personality and knows how to motivate athletes to push their limits. She grew up in the Okanagan playing competitive soccer and volleyball and was drawn to the competitive nature of CrossFit. When Erinn isn't in the box, she is a spin motivator. Her favourite things include Lululemon, heavy shoulder presses and cute kittens.
CF-L1

 
 
 

BETH ALLISON
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Beth’s first love may have been figure skating, but the barbell stole her heart. Coach Beth has a relentless commitment to see success from the athletes at ICFS. Beth is passionate about the community and believes we are stronger together. Her favourite things include coffee, cleans, double unders and donuts.
CF-L2
CrossFit Weightlifting Trainer Certificate

CrossFit Kids Trainer Certificate
Co-Owner

 
 
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SCOTT MALO
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Scott was a competitive downhill skier and has trained and competed with Canada's best. You can be sure that Coach Scott is keeping a close eye on your technique and always looking to tweak and help master your lifts. His favourite things include squats, squats, and burgers.
CF-L1
CrossFit Weightlifting Trainer Certificate

Co-Owner

 
 
 

PIETER BOEKHOFF
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Although not a coach, Pieter is passionate about CrossFit since becoming one of the original members in Inglewood. He plays competitive volleyball, and is a serial entrepreneur. His favourite things include his newly replaced hip, mobility work, and unique tea blends.
Co-Owner